because it means you're ready for growth and upward movement!
hi!
Being in a wheelchair has it's daily challenges for me. But when it comes down to it, we all have our own debilitating circumstances.
I'm here as your coach, your cheerleader, your encourager to show you how to take the obstacles and turn them into opportunities.
I'm Sarah, Vertical Blonde, and I'm so glad you're here
Let's start this vertical journey together!
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YOU MAY HAVE HEARD MY STORY HERE!
What's Your Next Power Move?
TAKE THE QUIZ
Live It Up Vertical Blog
READ THE BLOG
Are you ready to start your vertical journey but not sure what direction to go in?
Take this quiz and find out what your next power move is!
My blog is not just about living life in a wheelchair, its about living life without letting it hold me back.
Check out my blog for practical tips on overcoming your obstacles, having hope, and so much more!
START YOUR JOURNEY
Vertical Blonde Tools for Growth!
Daily Workouts & Coaching
Disability Icon Fitness
Sign-up for my fitness app and get more than a workout routine!
The Disability Icon Fitness App provides workouts for a seated lifestyle, accountability and group or one-on-one coaching with me, Vertical Blonde! This app is for all levels and is conveniently streamed from your smart phone or computer! Connect with other motivated women for community support! There's no more excuses, let's get going on your fitness journey together!
Community Connection
Vertical Events
The power of live virtual or in person coaching and community is transformative.
Spend the weekend with me and a group of other strong women seeking growth and vertical movement! We don't just talk about mental health, physical wellness, sexuality, style & beauty. We dive into journaling, processing and finding empowerment through each of these challenges!
Online Growth Courses
Vertical Workshops
My workshops are designed to walk you through obstacles you face and show you practical techniques to help you achieve your goals and feel hopeful!
My online workshops can be done at your own pace as we walk though practical steps for growth! Every workshop has the option for additional one-on-one coaching with me, where we can dive deeper into your own journey and goal setting!
One-Stop Vertical Shop
Shop Vertical Fav's!
Sometimes it's the little things that bring some glow into our lives!
Check out my favorite style and beauty buys, fitness go-tos and independence resources! I believe every woman should feel beautiful, strong and self-sufficient and have the tools to do that! Shop my favorites!
What our Icon's are Saying!
"
I've been more focused on myself than I have been in years.
This has saved me, my body and my mind. I love it and I'm so grateful.
"
- Kassie B.
CONNECT WITH ME ON SOCIAL
FOR POSITIVE THOUGHTS & MOTIVATION!