Vertical Blonde | Women Empowerment | Disability Icon

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Life + Wellness Coaching

Want to take your life and health to the next level?

Now offering:

*Group and/or One-On-One

*Life and/or Fitness

*Women of All Abilities

Connect with me for the coaching series that is right for you!

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Accessibility Consulting

As an advocate for inclusion with a background in hospitality, I have a passion for elevating and equalizing the experience for everyone. Allow me to offer insight and value to your place of business1

Specializing in hotels, spas and restaurants.

EQUALIZE THE EXPERIENCE

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Speaking + Events

Join the fun at one of my special events and be inspired to grow and live vertically!

I would also love to uplift and enhance your guests' experiences from corporate meetings to holistic retreats.

Now accepting bookings for 2020!

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Events

Welcome!

I once wrote, "I want my life to be good enough to make into a movie, which means appreciating the good, bad and even the ugly that life throws at me". Today I am eating my words while I aim to elevate my life through my disability and discover a strength I never knew existed.

It has become very clear that my commitment to be vertical again is so much more than standing - it is a mindset and a way of life. Join me as I share my story, and I hope you feel inspired to LIVE VERTICALLY.

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The Trilogy of Self

12 Steps to Transformation

Proudly Created by Vertical Blonde.

Start Your Transformation!

I'm Ready to Become a #DisabilityIcon

Join the adaptive fitness program being raved about by wheelchair users!

What's New on the Blog

Clean Up

12.23.2019

Sarah Foley

Clean Up

While riding ATV’s 7 years ago with another couple, my boyfriend at the time (Sean, now husband) went up ahead on the trail to ensure it was safe....

Ripped Open

06.20.2019

Sarah Foley

I had an intense pain in my lower stomach. I couldn't tell what was causing it, and it was very different than just a usual stomachache. It was though my i...

Break Our Own Rules

11.27.2018

Sarah Foley

Someone recently told me, "You can make up any rules you want”. She was responding to my need for advice in handling a specific issue, but her words have p...

Wall of Lies

11.20.2018

Sarah Foley

As I find myself further along in my journey, and closer to a place of self-awareness, I am finding assignments everywhere. Perhaps they were there all alo...

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Captura de pantalla 2018-09-14 a la(s) 1

Captura de pantalla 2018-09-18 a la(s) 2