Vertical Blonde | Women Empowerment | Disability Icon

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Elevate your mind, body + soul

for an Life!

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Join the adaptive fitness program being raved about by wheelchair users!

Banish the wheelchair tummy!
Lose Weight
Feel Strong
Increase Self-Love
Connect with other committed women
Get new workouts 4 days a week

Easy to use app
Private Facebook group with regular videos from Sarah and a place to connect with the other Icons
Different gym or home based options

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Life + Wellness Coaching

Want to take your life and health to the next level?

Now offering:

*Disability Icon Monthly Fitness App for Wheelchair Users

*Life Coaching for Women of All Abilities

Connect with me for the coaching series that is right for you!

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CONNECT

Speaking + Events

Join the fun at one of my special events and be inspired to grow and live vertically!

I would also love to uplift and enhance your guests' experiences from corporate meetings to holistic retreats!

Now accepting bookings for 2020!

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Events

Join Me On Instagram for Regular Live Videos Featuring

Iconic Fitness Tips, Uplifting Inspiration and More!

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What's New on the Blog

Emotional Immunity Recipe

03.21.2020

Sarah Foley

We are all given special gifts that grow when they are shared. We all have something that we've been blessed with for the sake of blessing others with it.

...

Standing Up

02.17.2020

Sarah Foley

For me, “Passion” is when love and energy meet. “Alignment” allows me to feel like the person I am is aligned with the values I want to have, as well as my...

Clean Up

12.23.2019

Sarah Foley

Clean Up

While riding ATV’s 7 years ago with another couple, my boyfriend at the time (Sean, now husband) went up ahead on the trail to ensure it was safe....

Ripped Open

06.20.2019

Sarah Foley

I had an intense pain in my lower stomach. I couldn't tell what was causing it, and it was very different than just a usual stomachache. It was though my i...