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It's time to


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 There is a version of ourselves we have practiced being

...And then there is an 

Want to show up like an icon 
everywhere you go?
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Sarah is absolutely amazing! Sarah is a light that shines so bright! She is real, passionate, and vulnerable. She helped connect the whole room and we all took with us that we get to decide to play big and not to be the victim.

She exceeded our expectations!

Todd Sylvester
Best Selling Author and Podcast Host 

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Sarah Foley Elevates Possibility and 

Finding ourselves in new places, chapters and seasons whether on accident or on purpose will require us to tap into new versions of ourselves. Sarah will guide your audiences and teams to create, cultivate and embody their next level Iconic Identity to guarantee they experience more beauty, richness and success in whatever that new level may be!

In Recent Media



Vertical Blonde is Turning Tragedy into Triumph

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Sarah Foley:
Transformational Speaker + Breakthrough Coach

Tiffany D. 

I was so touched at my conference today to hear a story of overcoming obstacles and trials on her journey to becoming the best version of herself! It was such a powerful message on growth and never giving up! It was such a positive session that left us all uplifted and ready to tackle what life throws at us! Her energy is contagious!

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Keynote or Workshop Presentation

Bring the energy and strategy to your event or company that has already ignited so many others to get ahead and have a blast doing it!

Book Sarah for a keynote or workshop for your team or event!

Read more..

"Sarah offers an AMAZING  experience! She will lovingly guide you to become your BEST self. Her sessions are overflowing with positive energy"

- Amie Lee

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Embrace the Power of Forgiveness 

Listen to the unforgettable Tony Robbins Podcast episode where Sarah tells of the moment that changed everything in her healing journey. 

Sarah brings this powerful experience to audiences of the thousands. Want her to guide yours?  
Let's chat...


I'm Sarah, Vertical Blonde, and I'm so glad you're here!

After experiencing life literally flipping me upside down, I've been on a vertical journey, learning how to create richness, beauty and GOLD in life! 


I'm so honored to have been featured on major stages and platforms, but even more to have gotten to know people on an individual basis.

I've helped thousands of people of all abilities gain confidence, breakthrough their limiting stories, redefine what’s possible and become the Icons they are. As a certified Tony Robbins Breakthrough coach, and with backgrounds in health and fitness, fashion, spa, and television industries, I get to share tools and perspectives that empower you to embrace your beautiful, rich, and iconic life right now!

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Sarah Foley is a writer, transformational speaker,

Tony Robbins Breakthrough  coach and 

creator of The ICONIC Speaker Academy

Professional Clients Include 

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Yay! I'll be in touch!


The only email you'll be stoked to open each week is filled with strategies to elevate your strength and style as you take ownership of your story.
Breakthroughs are now just a point and click away!  

Ready to Talk About Your Event?


Let's make your event iconic!

We are so excited to hear about your vision and how Sarah can help you create an unforgettable experience.

Sarah's team will begin the process with you and then Sarah will personally meet with you to ensure she knows EXACTLY what your desired outcome is.


Keynotes and workshops can be tailored for your specific audience and delivered in a variety of formats for maximum impact.

Watch Sizzle Reel

Vertical Blonde is a professional speaker and transformational coach specializing in helping people breakthrough from "I can't" to Icon and create positive change in their lives. With a unique style that combines soul-centered wisdom, powerful energy and pure entertainment, Vertical Blonde has become an icon in the personal growth and development field.


With platforms including the Mel Robbins Show, Tony Robbins Podcast, and Your Second Act by Patricia Heaton, Sarah has been able to reach a wide audience and provide them with implementable solutions for immediate success. 

Through keynote speaking, workshops and events, Vertical Blonde helps people get clarity and direction while also inspiring them to take action. If you’re looking for a powerful speaker to move your audience, book Vertical Blonde today!

Watch Sarah in Action

Speaking Contact Form

Let Sarah Foley elevate the energy and success of your event! 

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