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Join the adaptive fitness program being raved about by wheelchair users!

Welcome!

I once wrote, "I want my life to be good enough to make into a movie, which means appreciating the good, bad and even the ugly that life throws at me". Today I am eating my words while I aim to elevate my life through my disability and discover a strength I never knew existed.

It has become very clear that my commitment to be vertical again is so much more than standing - it is a mindset and a way of life. Join me as I share my story, and I hope you feel inspired to LIVE VERTICALLY.

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The Trilogy of Self

12 Steps to Transformation

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What's New on the Blog

Ripped Open

06.20.2019

Sarah Foley

I had an intense pain in my lower stomach. I couldn't tell what was causing it, and it was very different than just a usual stomachache. It was though my i...

Break Our Own Rules

11.27.2018

Sarah Foley

Someone recently told me, "You can make up any rules you want”. She was responding to my need for advice in handling a specific issue, but her words have p...

Wall of Lies

11.20.2018

Sarah Foley

As I find myself further along in my journey, and closer to a place of self-awareness, I am finding assignments everywhere. Perhaps they were there all alo...