Sarah Foley is a keynote speaker, soul-centered results coach and
creator of Disability Icon Fitness and Seated fitness app.
SEATED FITNESS APP
Taking back your power!
When I began my vertical journey, fitness and physical strength were a big part of my independence. But adaptive fitness resources were limited, out of date and lacked community or fun.
That's why I created the SEATED way. This app is designed with modified fitness in mind, but is for anyone looking to improve their fitness, connect with community and stay motivated in the pursuit of elevating their entire lives!
Inspired by the book, The Seat of the Soul, when we get SEATED in our intention, SEATED in the love we have for our life and body and get SEATED in our potential, we realize having fitness and vitality is the way to fulfill the other dreams in our life! After all, we have to have the energy required for where we are headed!
SEATED... SO MUCH MORE THAN ADAPTIVE FITNESS
Access Workouts from the App!
Work out from anywhere!
Connect with a Motivated Community!
Daily Workout Routines AND Exercises in Mindset!
4 New Workouts Every Week!
Get Fit & Feel Strong!
Put Self-Love First!
Group Coaching with Vertical Blonde
Grow in mind, body and soul
THE APP INCLUDES
Easy to use APP
New Workouts 4 Day a Week
At-Home Workouts with Tutorials
Tracking and Goal Setting
Banish Wheelchair Tummy!
Lose Weight and Get Fit!
Gain Muscle & Feel Strong!
Daily Workout Routines!
Group Coaching with me, Vertical Blonde!
Connect with other Motivated Women
Plus a Members-Only Network and Bonus Courses
(with additional videos & community!)
What our Icon's are Saying!
I schedule my days around the calls. They are my recharge button!
I still feel like a bit of a newbie with this group but feel so connected to its energy, movement and community. It is a bond that is so unique from other friends/family/coworker groups. An intangible bond based on unique life experiences as women with disabilities. Open, honest, excepting, unconditional, hugely supportive, inspiring and motivating.
Icon, Chris F.
15 Minute Shoulder Release and Tone - Adaptive Exercise
My Fitness Transformation in a Wheelchair
TRILOGY OF SELF: My 12 Steps to Transformation
Try a workout from my Youtube Channel!
About your coach
Sarah Foley, Vertical Blonde, has overcome struggles of living with a disability and adversity by finding ways to turn obstacles into opportunities.
Using her Vertical Mindset methods, Sarah has created a process in which the body, mind and soul transform together, ensuring long lasting results. Sharing her program with you is just another part of her vertical journey, guiding you to experience the ultimate mind, body transformation!
Ms. Wheelchair Hawaii 2018, Sarah Foley is a writer, speaker, lifestyle coach and creator of the Vertical Beauty Project and Disability Icon Fitness.