Access Workouts from the App!

At Home or in Gym Workouts!

Connect with a Motivated Community!

Daily Workout Routines!

4 New Workouts Every Week!

Personalized Plans, Tracking & Goal Setting

Get Fit & Feel Strong!

Put Self-Love First!

Group Coaching with Vertical Blonde!

Ms. Wheelchair Hawaii 2018, Sarah Foley is a writer, speaker, lifestyle coach and creator of 

Disability Icon Fitness and the Vertical Beauty Project.


Taking back your power!

When I began my vertical journey, fitness and physical strength were a big part of my independence. But adaptive fitness resources were limited, out of date and lacked community. 

That's why I created the VB Fitness app. This app is designed with modified fitness in mind, but is for anyone looking to improve their fitness, connect with community and stay motivated!


Easy to use APP

New Workouts 4 Day a Week

At-Home or In-Gym Workouts

Tracking and Goal Setting


Banish Wheelchair Tummy!

Lose Weight and Get Fit!

Gain Muscle & Feel Strong!

Daily Workout Routines!


Prioritize Self-Love

Group Coaching with me, Vertical Blonde!

Connect with other Motivated Women

Plus a Members-Only Facebook Group

(with additional videos & community!)


What our Icon's are Saying!


I've been more focused on myself than I have been in years. 

This has saved me, my body and my mind. I love it and I'm so grateful. 


- Kasie B.

Looking for one-on-one coaching?

Connect with me! I can't wait to help you on your Vertical Journey!

Try a workout from my Youtube Channel!


About your coach 

Sarah Foley, Vertical Blonde, has overcome struggles of living with a disability and adversity by finding ways to turn obstacles into opportunities. 


Ms. Wheelchair Hawaii 2018, Sarah Foley is a writer, speaker, lifestyle coach and creator of the Vertical Beauty Project and  Disability Icon Fitness. 

Using her Vertical Mindset methods, Sarah has created a process in which the body, mind and soul transform together, ensuring long lasting results. Sharing her program with you is just another part of her vertical journey, guiding you to experience the ultimate mind, body transformation!

Subscribe to my monthly tips on living life vertically!

Be inspired.

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