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VERTICAL

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Sarah Foley is a keynote speaker, soul-centered results coach and 

creator of Disability Icon Fitness and Seated fitness app.

SEATED FITNESS APP

Taking back your power!

When I began my vertical journey, fitness and physical strength were a big part of my independence. But adaptive fitness resources were limited, out of date and lacked community or fun. 

That's why I created the SEATED way. This app is designed with modified fitness in mind, but is for anyone looking to improve their fitness, connect with community and stay motivated in the pursuit of elevating their entire lives! 

Inspired by the book, The Seat of the Soul, when we get SEATED in our intention, SEATED in the love we have for our life and body and get SEATED in our potential, we realize having fitness and vitality is the way to fulfill the other dreams in our life! After all, we have to have the energy required for where we are headed! 

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SEATED... SO MUCH MORE THAN ADAPTIVE FITNESS

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Access Workouts from the App!

Work out from anywhere!

Connect with a Motivated Community!

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Daily Workout Routines AND Exercises in Mindset!

4 New Workouts Every Week!

Personalized Plans, Tracking & Goal Setting

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Get Fit & Feel Strong!

Put Self-Love First!

Group Coaching with Vertical Blonde

Grow in mind, body and soul

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THE APP INCLUDES

Easy to use APP

New Workouts 4 Day a Week

At-Home Workouts with Tutorials

Tracking and Goal Setting

THE WORKOUTS

Banish Wheelchair Tummy!

Lose Weight and Get Fit!

Gain Muscle & Feel Strong!

Daily Workout Routines!

BONUS!

Prioritize Self-Love

Group Coaching with me, Vertical Blonde!

Connect with other Motivated Women

Plus a Members-Only Network and Bonus Courses

(with additional videos & community!)