VERTICAL

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DISABILITY ICON

...SO MUCH MORE THAN FITNESS

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Access Workouts from the App!

Work out from anywhere!

Connect with a Motivated Community!

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Daily Workout Routines AND Exercises in Mindset!

4 New Workouts Every Week!

Personalized Plans, Tracking & Goal Setting

*JUST ADDED* 5 Live Classes per Week!

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Get Fit & Feel Strong!

Put Self-Love First!

Group Coaching with Vertical Blonde

Grow in mind, body and soul

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Sarah Foley is a keynote speaker, soul-centered results coach and 

creator of Disability Icon Fitness and the Vertical Icon Collective.

DISABILITY ICON FITNESS

Taking back your power!

When I began my vertical journey, fitness and physical strength were a big part of my independence. But adaptive fitness resources were limited, out of date and lacked community. 

That's why I created the Disability Icon Transformation program. This app is designed with modified fitness in mind, but is for anyone looking to improve their fitness, connect with community and stay motivated in the pursuit of elevating their entire lives!

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THE APP INCLUDES

Easy to use APP

New Workouts 4 Day a Week

At-Home Workouts with Tutorials

Tracking and Goal Setting

THE WORKOUTS

Banish Wheelchair Tummy!

Lose Weight and Get Fit!

Gain Muscle & Feel Strong!

Daily Workout Routines!

BONUS!

Prioritize Self-Love

Group Coaching with me, Vertical Blonde!

Connect with other Motivated Women

Plus a Members-Only Network and Bonus Courses

(with additional videos & community!)

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What our Icon's are Saying!

"

I schedule my days around the calls. They are my recharge button!

I still feel like a bit of a newbie with this group but feel so connected to its energy, movement and community. It is a bond that is so unique from other friends/family/coworker groups. An intangible bond based on unique life experiences as women with disabilities. Open, honest, excepting, unconditional, hugely supportive, inspiring and motivating.

"

Icon, Chris F. 

Looking for one-on-one coaching?

Connect with me! I can't wait to help you on your Vertical Journey!

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Try a workout from my Youtube Channel!

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VERTICAL BLONDE

About your coach 

Sarah Foley, Vertical Blonde, has overcome struggles of living with a disability and adversity by finding ways to turn obstacles into opportunities. 

&Friend!

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Ms. Wheelchair Hawaii 2018, Sarah Foley is a writer, speaker, lifestyle coach and creator of the Vertical Beauty Project and  Disability Icon Fitness. 
 

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Using her Vertical Mindset methods, Sarah has created a process in which the body, mind and soul transform together, ensuring long lasting results. Sharing her program with you is just another part of her vertical journey, guiding you to experience the ultimate mind, body transformation!