Sarah Foley is a keynote speaker, soul-centered results coach and
creator of Disability Icon Fitness and the Vertical Icon Collective.
DISABILITY ICON FITNESS
Taking back your power!
When I began my vertical journey, fitness and physical strength were a big part of my independence. But adaptive fitness resources were limited, out of date and lacked community.
That's why I created the Disability Icon Transformation program. This app is designed with modified fitness in mind, but is for anyone looking to improve their fitness, connect with community and stay motivated in the pursuit of elevating their entire lives!
...SO MUCH MORE THAN FITNESS
Access Workouts from the App!
Work out from anywhere!
Connect with a Motivated Community!
Daily Workout Routines AND Exercises in Mindset!
4 New Workouts Every Week!
Personalized Plans, Tracking & Goal Setting
*JUST ADDED* 5 Live Classes per Week!
Get Fit & Feel Strong!
Put Self-Love First!
Group Coaching with Vertical Blonde
Grow in mind, body and soul
THE APP INCLUDES
Easy to use APP
New Workouts 4 Day a Week
At-Home Workouts with Tutorials
Tracking and Goal Setting
Banish Wheelchair Tummy!
Lose Weight and Get Fit!
Gain Muscle & Feel Strong!
Daily Workout Routines!
Group Coaching with me, Vertical Blonde!
Connect with other Motivated Women
Plus a Members-Only Network and Bonus Courses
(with additional videos & community!)
What our Icon's are Saying!
I schedule my days around the calls. They are my recharge button!
I still feel like a bit of a newbie with this group but feel so connected to its energy, movement and community. It is a bond that is so unique from other friends/family/coworker groups. An intangible bond based on unique life experiences as women with disabilities. Open, honest, excepting, unconditional, hugely supportive, inspiring and motivating.
Icon, Chris F.