This 15 minute seated workout is fantastic to tone your shoulders and release the shoulder blades - allowing for increased mobility from pushing a wheelchair, working at a computer or looking down at your phone. This can also help to relieve headaches, stress and carpal tunnel. And don’t forget the dent! Sculpting the shoulders and biceps will help to define those arms and shoulders we are all working towards! To continue adaptive seated workouts like these and connect with other women looking to tone up their bodies and their lives, join the Disability Icon Fitness at https://www.verticalblonde.com. Adaptive and seated workouts don’t have to be lame - finally there is a whole fitness program for radiant and energetic women who dance through life from a seated position - the Disability Icons! Subscribe to my channel and follow me on Instagram @VerticalBlonde for more seated fitness and Vertical Mindset exercises! Comment below with your favorite shoulder exercise! And thank you to music provided by: Music: Last Night Musician: Marco Lazovic Site: https://icons8.com/music/ Music: Moscow Rain Musician: Marco Lazovic Site: https://icons8.com/music/ Music: Closer Musician: Marco Lazovic Site: https://icons8.com/music/ Music: Tribute Musician: Marco Lazovic Site: https://icons8.com/music/

Disability Icon 6 and 12 Week Transformation Personal Training provided by Jake Havron Fit Jakehavronfit.com T4 Paraplegic with no feeling or function below chest at the beginning of the 12 weeks. By 6 weeks, additional function and control of muscles in the upper to mid abs as well as low back. Nutrition also played a major role in this transformation, including protein/meal replacement sshakes and supplements from Isagenix Visit VerticalBlonde.com for what went on behind the scenes and to sign up for the Disability Icon Life and Fitness Program!

TRILOGY OF SELF: My 12 Steps to Transformation In this week's Vertical Tuesday vlog, I discuss the transformation of my mind, body and soul, or what I call the Trilogy of Self. My Wellness Trilogy has made it possible to shine in these three areas and ignite the glow in others. I also discuss creating the glow in the skin with this week's Body Health Segment. Each week, I will take you through a dose of nourishment for the mind, the body and the soul health. I hope you enjoy! Don't forget to check out my website, VerticalBlonde.com and sign up for updates! You can read each blog on my website. Spread the love by sharing this video and SUBSCRIBING! Sit/Stand Tall and Elevate your life through your circumstances! LIVE VERTICALLY! XO SARAH

Vertical Beauty Project in Salt Lake City, UT August 10, 2018 The first group Vertical Beauty Project was important to Sarah Foley that it took place in her hometown. Surrounded by the same love and support she received at the time of her accident 6 years earlier, the same group of friends provided the hair, makeup and assistance for this very special project. All photography, hair and makeup services, food, beverage and location were all provided complimentary as a gift to these 8 special women who have disabilities. Sarah Foley began this project as her self proclaimed calling in life - to help women with disabilities ignite their "Glow". Models: Lindsay Chance Sheri Watts Lena Nguyen Kathy Carr Taylor Cutler Mandy Snow Emma Sorensen Photographers Jen Fairchild Kathy Mukhopadhyay Ashley Thalman Hair & Makeup Biz Anderson Ellie Booth Jenny Kimble Amanda Swanger Assistants Adri Gubler Jenni Osman Maddie Beeton Food Porcupine Pub and Grill Drinks Your Favorite Bartender Video Stan Clawson Location Studio O2O Founder Sarah Foley www.VerticalBlonde.com